Healthy Comfort Food
Mariah Geisert, Marketing Director
All this cold weather calls for a good recipe, don’t you think? I have been craving a good comfort food SO MUCH but also wanted to keep it healthy and diet friendly. This one is SO good and so easy to make. I’m not sure what I would call it? Stir Fry?
Whatcha need: 1 lb Ground Turkey, A good handful of Asparagus, Cherry tomatoes, Half a red onion, 2 Red/orange bell peppers, Some Mushrooms if you like them, Cilantro (measure with your heart) A spoonful Tomato paste, Dollop of Plain Greek yogurt, Chili flakes, Rice or cauliflower rice
How to make: Add one cup of rice, 2 cups of water in a pan and let that cook while you prepare everything else.
Brown and cook through the ground turkey in one stove top pan
While the ground turkey is cooking, chop the veggies in desired biteable forms and toss in a drizzle of olive oil on another pan on medium heat. Once the veggies are cooked to your liking (I like them with a little bit of crunch still) toss in a spoonful of tomato paste and ground turkey and stir until it is fully covered in tomato paste.
Once rice is cooked, throw your desired amount in a bowl, top with veggies, dollop of Greek yogurt, and cilantro and chili flakes. Seriously so good. Super easy to just make more for more people but this cooks for 1-3 people. Enjoy!